![The Un-naming Practice [Eyes Open Meditation]](https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/97/a0/bc/97a0bc22-bd61-aefd-a284-5b7d6c068f8f/mza_10933485109210441365.png/400x400bb.jpg "The Un-naming Practice [Eyes Open Meditation]")
The Un-naming Practice [Eyes Open Meditation]
Update: 2024-07-29
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1Description
Our brains love to chatter, comment and categorize things - which is great for when we are humans-doing.... but not so useful for creating much-needed moments of inner peace. This "Un-naming" practice is something to be done with your eyes open - making it a great centering tool we can use pretty much any time we are sitting, or walking.
Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you’re in!
Music by Chel Hamilton
Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you’re in!
Music by Chel Hamilton
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